Move more with me and Lose for Good

I will be participating on Sunday, October 12th in City of Hope’s Walk for Hope 5K Run to Cure Breast Cancer to raise funds for breast cancer research, treatment and education, and programs at this world-renowned institution.

It is not too late, Join me by registering at www.walk4hope.org. During the registration process, just select the 'Register as part of a team' option and select my team name Lose for Good.

You can also make a difference by sponsoring me in the Walk for Hope. It is easy – just click this link
https://secure.cityofhope.org/fundraising/vfs/team/5102/LOSE+FOR+GOOD (or copy it to your browser) and check out my personal donation page. You can use your credit card to donate online. It is safe, easy and 100% tax deductible.

Thank you for joining me in the fight to cure breast cancer!

Sincerely,
Rachel Goldschmidt

Zones

Eating foods that are low in energy density have more water, air, or fiber. Eating these foods can help you stay satisfied and in your comfort zone throughout the day.

Z ero in on your internal feelings
O wn your feelings of hunger and fullness
N ote the science of energy density
E xplore more filling foods
S teer clear of danger zones along your journey.

Zucchini Bread

Delicious and easy to make.

1-1/4 C. shredded zucchini, packed and liquid squeezed out
3/4 C. Splenda
1/2 C. brown sugar
1/3 C. unsweetened applesauce
1 egg
1 t. vanilla
1 C. flour
1 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. cinnamon

Mix all ingredients well. Pour into a glass, sprayed loaf pan. Bake at 350 degrees for 40-45 minutes.

8 servings = 2 pts. each

Set Interim Goals to Reach Your Ultimate Weight Goal

Setting and achieving Interim goals can help you stay motivated to reach your Ultimate/Dream Weight Goal.

When choosing a Dream Goal, make sure it is:

D esirable -a weight you would like to be at
R ealistic -a weight you feel healthy and happy at
E asily Maintained - a weight you won't struggle to stay at
A ttainable - a weight to can get to
M eets Your Needs - you will achieve Lifetime or fits your other needs


Please see me if you have any questions about setting your weight goal.

Trust the program, it works!

Weight Watchers celebrates 45 years of weight loss success.

T urnaround is a livable program
R eminisce old WW food plans
U nderstand variety and flexibility
S eek the benefits of a weekly meeting
T urn you life around

Enjoy Moving More

Incorporate more activity into your day that you enjoy and find fun.

S ee the fun in movement
P ick things you enjoy doing
O pen your mind to new ideas
R elate to some habits of Olympic athletes
T ake on a competitive attitude

Plan Ahead

Plan ahead and rehearse how you will handle challenging events so you will be successful.

Recognize challenges ahead
Evaluate your options
Have a game plan
Execute it as best you can
Accept setbacks as feedback
Rehearse with the end in mind
See your winning outcome
Embrace new habits for a new you