Setting and achieving Interim goals can help you stay motivated to reach your Ultimate/Dream Weight Goal.
When choosing a Dream Goal, make sure it is:
D esirable -a weight you would like to be at
R ealistic -a weight you feel healthy and happy at
E asily Maintained - a weight you won't struggle to stay at
A ttainable - a weight to can get to
M eets Your Needs - you will achieve Lifetime or fits your other needs
Please see me if you have any questions about setting your weight goal.
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