I will be participating on Sunday, October 12th in City of Hope’s Walk for Hope 5K Run to Cure Breast Cancer to raise funds for breast cancer research, treatment and education, and programs at this world-renowned institution.
It is not too late, Join me by registering at www.walk4hope.org. During the registration process, just select the 'Register as part of a team' option and select my team name Lose for Good.
You can also make a difference by sponsoring me in the Walk for Hope. It is easy – just click this link
https://secure.cityofhope.org/fundraising/vfs/team/5102/LOSE+FOR+GOOD (or copy it to your browser) and check out my personal donation page. You can use your credit card to donate online. It is safe, easy and 100% tax deductible.
Thank you for joining me in the fight to cure breast cancer!
Sincerely,
Rachel Goldschmidt
skip to main |
skip to sidebar
My name is Rachel and I am a leader with Weight Watchers. I lost 80 pounds with Weight Watchers in 2007. You can do it too, let me show you how.
Me now
Before picture
Rachel's Meeting Schedule
- Sunday 12:00 noon @ Layhill Center, Silver Spring
- Tuesday 6:00 pm @ Bnai Shalom, Olney
- Thursday 9:30 am @ Layhill Center, Silver Spring
Favorite Web Sites
Recipes:
Taco Soup
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
Blog Archive
Posts
Contact info
If you have questions or comments please feel free to email me at healthyrpg@aol.com
Disclaimer
Information found on this web site is from my own personal findings. This web site is not affiliated with Weight Watchers, Inc.
No comments:
Post a Comment