Plan ahead and rehearse how you will handle challenging events so you will be successful.
Recognize challenges ahead
Evaluate your options
Have a game plan
Execute it as best you can
Accept setbacks as feedback
Rehearse with the end in mind
See your winning outcome
Embrace new habits for a new you
skip to main |
skip to sidebar
My name is Rachel and I am a leader with Weight Watchers. I lost 80 pounds with Weight Watchers in 2007. You can do it too, let me show you how.
Me now
Before picture
Rachel's Meeting Schedule
- Sunday 12:00 noon @ Layhill Center, Silver Spring
- Tuesday 6:00 pm @ Bnai Shalom, Olney
- Thursday 9:30 am @ Layhill Center, Silver Spring
Favorite Web Sites
Recipes:
Taco Soup
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
Blog Archive
Posts
Contact info
If you have questions or comments please feel free to email me at healthyrpg@aol.com
Disclaimer
Information found on this web site is from my own personal findings. This web site is not affiliated with Weight Watchers, Inc.
No comments:
Post a Comment