I like soup
I do
I would eat it in my house,
I would eat it with my spouse,
Before a meal, I'll have a cup,
I like the way it fills me up.
In a hurry you can see
On the go it satisfies me.
It warms me up when I am cold
and can help me lose, so I am told.
I can make it when I do Core,
If I'm hungry I'll have some more.
When counting points I make it low,
So I'll have plenty of points to go.
I really like it I must say,
I will eat it every day.
Have a "souper" week.
Benefits of Dancing
Dancing benefits:
- A good brain workout (associated with reduced risk of demetia)
- Great for de-stressing
- Helps with muscle tone
- Tightens arms, abs, and buttocks
- Makes activity time go faster
- Burns calories, aids in weight loss!
"I hope you never fear those mountains in the distance,
Never settle for the path of least resistance,
And when you get a chance to sit it out or dance...
I HOPE YOU DANCE!"
-Lee Ann Womack
Look Back and Learn
One of Weight Watchers Healthy Habits is to Learn from Experience.
Learn that the scale gives you feedback on how you are doing. Learn when you are most successful, what motivates you, and the best way you add activity.
L earn from experience
O k that has worked well for me
O ops that hasn't worked so well
K nowledge applied from what was learned
B e aware of your habits and behaviors
A djust accordingly
C ontinue to attend weekly meetings
K now Positive thinking = Positive results
Learn that the scale gives you feedback on how you are doing. Learn when you are most successful, what motivates you, and the best way you add activity.
L earn from experience
O k that has worked well for me
O ops that hasn't worked so well
K nowledge applied from what was learned
B e aware of your habits and behaviors
A djust accordingly
C ontinue to attend weekly meetings
K now Positive thinking = Positive results
Favorite Zero or One Point Foods
My favorite 0 or 1 point foods are:
0: Colored peppers, Finn Crisps, Original Fiber One cereal, WW Fruities (blackberry)
1: Gala apples, Vitamuffins (cranberry or double chocolate), WW yogurt (amaretto cheesecake or black cherry), WW smoothies, WW mini caramel bars, Flat out low carb wraps, Laughing Cow light swiss, Orville 94% fat free popcorn, Almond Breeze Vanilla 40cal
0: Colored peppers, Finn Crisps, Original Fiber One cereal, WW Fruities (blackberry)
1: Gala apples, Vitamuffins (cranberry or double chocolate), WW yogurt (amaretto cheesecake or black cherry), WW smoothies, WW mini caramel bars, Flat out low carb wraps, Laughing Cow light swiss, Orville 94% fat free popcorn, Almond Breeze Vanilla 40cal
Move more with me and Lose for Good
I will be participating on Sunday, October 12th in City of Hope’s Walk for Hope 5K Run to Cure Breast Cancer to raise funds for breast cancer research, treatment and education, and programs at this world-renowned institution.
It is not too late, Join me by registering at www.walk4hope.org. During the registration process, just select the 'Register as part of a team' option and select my team name Lose for Good.
You can also make a difference by sponsoring me in the Walk for Hope. It is easy – just click this link
https://secure.cityofhope.org/fundraising/vfs/team/5102/LOSE+FOR+GOOD (or copy it to your browser) and check out my personal donation page. You can use your credit card to donate online. It is safe, easy and 100% tax deductible.
Thank you for joining me in the fight to cure breast cancer!
Sincerely,
Rachel Goldschmidt
It is not too late, Join me by registering at www.walk4hope.org. During the registration process, just select the 'Register as part of a team' option and select my team name Lose for Good.
You can also make a difference by sponsoring me in the Walk for Hope. It is easy – just click this link
https://secure.cityofhope.org/fundraising/vfs/team/5102/LOSE+FOR+GOOD (or copy it to your browser) and check out my personal donation page. You can use your credit card to donate online. It is safe, easy and 100% tax deductible.
Thank you for joining me in the fight to cure breast cancer!
Sincerely,
Rachel Goldschmidt
Zones
Eating foods that are low in energy density have more water, air, or fiber. Eating these foods can help you stay satisfied and in your comfort zone throughout the day.
Z ero in on your internal feelings
O wn your feelings of hunger and fullness
N ote the science of energy density
E xplore more filling foods
S teer clear of danger zones along your journey.
Z ero in on your internal feelings
O wn your feelings of hunger and fullness
N ote the science of energy density
E xplore more filling foods
S teer clear of danger zones along your journey.
Zucchini Bread
Delicious and easy to make.
1-1/4 C. shredded zucchini, packed and liquid squeezed out
3/4 C. Splenda
1/2 C. brown sugar
1/3 C. unsweetened applesauce
1 egg
1 t. vanilla
1 C. flour
1 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. cinnamon
Mix all ingredients well. Pour into a glass, sprayed loaf pan. Bake at 350 degrees for 40-45 minutes.
8 servings = 2 pts. each
1-1/4 C. shredded zucchini, packed and liquid squeezed out
3/4 C. Splenda
1/2 C. brown sugar
1/3 C. unsweetened applesauce
1 egg
1 t. vanilla
1 C. flour
1 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. cinnamon
Mix all ingredients well. Pour into a glass, sprayed loaf pan. Bake at 350 degrees for 40-45 minutes.
8 servings = 2 pts. each
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