Look Back and Learn

One of Weight Watchers Healthy Habits is to Learn from Experience.

Learn that the scale gives you feedback on how you are doing. Learn when you are most successful, what motivates you, and the best way you add activity.

L earn from experience
O k that has worked well for me
O ops that hasn't worked so well
K nowledge applied from what was learned

B e aware of your habits and behaviors
A djust accordingly
C ontinue to attend weekly meetings
K now Positive thinking = Positive results