Benefits of Dancing

Dancing benefits:

• A good brain workout (associated with reduced risk of demetia)
• Great for de-stressing
• Helps with muscle tone
• Tightens arms, abs, and buttocks
• Makes activity time go faster
• Burns calories, aids in weight loss!

"I hope you never fear those mountains in the distance,

Never settle for the path of least resistance,

And when you get a chance to sit it out or dance...

I HOPE YOU DANCE!"

-Lee Ann Womack