Research shows that if you track what you eat and drink you are more control of the foods you eat and how much you eat and will lose more weight.
If you bite it...write it
if you nibble it...scribble it
if you snack it...track it
If your choice is green... it will make you lean
So, if you are willing...make it FILLING!
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My name is Rachel and I am a leader with Weight Watchers. I lost 80 pounds with Weight Watchers in 2007. You can do it too, let me show you how.
Me now
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Rachel's Meeting Schedule
- Sunday 12:00 noon @ Layhill Center, Silver Spring
- Tuesday 6:00 pm @ Bnai Shalom, Olney
- Thursday 9:30 am @ Layhill Center, Silver Spring
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Recipes:
Taco Soup
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
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If you have questions or comments please feel free to email me at healthyrpg@aol.com
Disclaimer
Information found on this web site is from my own personal findings. This web site is not affiliated with Weight Watchers, Inc.
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