Move more with me and Lose for Good

I will be participating on Sunday, October 12th in City of Hope’s Walk for Hope 5K Run to Cure Breast Cancer to raise funds for breast cancer research, treatment and education, and programs at this world-renowned institution.

It is not too late, Join me by registering at www.walk4hope.org. During the registration process, just select the 'Register as part of a team' option and select my team name Lose for Good.

You can also make a difference by sponsoring me in the Walk for Hope. It is easy – just click this link
https://secure.cityofhope.org/fundraising/vfs/team/5102/LOSE+FOR+GOOD (or copy it to your browser) and check out my personal donation page. You can use your credit card to donate online. It is safe, easy and 100% tax deductible.

Thank you for joining me in the fight to cure breast cancer!

Sincerely,
Rachel Goldschmidt

Zones

Eating foods that are low in energy density have more water, air, or fiber. Eating these foods can help you stay satisfied and in your comfort zone throughout the day.

Z ero in on your internal feelings
O wn your feelings of hunger and fullness
N ote the science of energy density
E xplore more filling foods
S teer clear of danger zones along your journey.

Zucchini Bread

Delicious and easy to make.

1-1/4 C. shredded zucchini, packed and liquid squeezed out
3/4 C. Splenda
1/2 C. brown sugar
1/3 C. unsweetened applesauce
1 egg
1 t. vanilla
1 C. flour
1 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. cinnamon

Mix all ingredients well. Pour into a glass, sprayed loaf pan. Bake at 350 degrees for 40-45 minutes.

8 servings = 2 pts. each