Research shows that if you track what you eat and drink you are more control of the foods you eat and how much you eat and will lose more weight.
If you bite it...write it
if you nibble it...scribble it
if you snack it...track it
If your choice is green... it will make you lean
So, if you are willing...make it FILLING!
7 Steps for Success
Follow the 7 Steps for Success!
1) Look up Points values before you eat them.
2) Choose Filling Foods first.
3) Follow the Good Health Guidelines.
4) Use your Weekly Points Allowance.
5) Keep track of everything you eat and drink.
6) Pay attention to portion sizes.
7) Be aware of your body's signals.
1) Look up Points values before you eat them.
2) Choose Filling Foods first.
3) Follow the Good Health Guidelines.
4) Use your Weekly Points Allowance.
5) Keep track of everything you eat and drink.
6) Pay attention to portion sizes.
7) Be aware of your body's signals.
Bank your Activity Points
Activity points can now be banked for the week. If you know you have a special dinner or party coming up, move more each day before the event to earn extra food points that can be used at the event.
The Momentum Plan
Weight Watchers's 2009 MOMENTUM Plan combines the best elements of the former Flex and Core. From Flex, the ability to eat any food, with portion control and tracking. From Core, eating foods that sustain you longer and listening to your body's signals.
Continuing with the 4-way approach of Eating Smarter, Moving More, Building Helpful Habits, and attending weekly meetings, you can lose weight by focusing on foods that are "filling foods."
Continuing with the 4-way approach of Eating Smarter, Moving More, Building Helpful Habits, and attending weekly meetings, you can lose weight by focusing on foods that are "filling foods."
Food Pushers and Exercise Saboteurs
S pot your food pushers
A ssert yourself
B e on offence, not defense
O ne little bite won't hurt?
T ake control
A sk for help
G et support from others
E xercise your right to be healthy
A ssert yourself
B e on offence, not defense
O ne little bite won't hurt?
T ake control
A sk for help
G et support from others
E xercise your right to be healthy
Handling Special Occasions
T hink First
H ave a plan.
A cknowledge special foods.
N otice how often you eat.
K eep portions in check.
F ocus more on people.
U se smaller utensils or plates.
L et yourself enjoy the day.
H ave a plan.
A cknowledge special foods.
N otice how often you eat.
K eep portions in check.
F ocus more on people.
U se smaller utensils or plates.
L et yourself enjoy the day.
The Football Connection to Weight Loss
*Individual success starts with a HUDDLE. (Attend your weekly WW meeting)
*You have to stick with the GAME PLAN. (Flex/Core)
*We all FUMBLE. (Just get right back on track)
*Keep your eye on the GOAL. (Your next 5 lbs, 10%, or Ultimate Goal)
*BELIEVE in your abilities and never quit. (You can do it!)
*You have to stick with the GAME PLAN. (Flex/Core)
*We all FUMBLE. (Just get right back on track)
*Keep your eye on the GOAL. (Your next 5 lbs, 10%, or Ultimate Goal)
*BELIEVE in your abilities and never quit. (You can do it!)
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