Setting and achieving Interim goals can help you stay motivated to reach your Ultimate/Dream Weight Goal.
When choosing a Dream Goal, make sure it is:
D esirable -a weight you would like to be at
R ealistic -a weight you feel healthy and happy at
E asily Maintained - a weight you won't struggle to stay at
A ttainable - a weight to can get to
M eets Your Needs - you will achieve Lifetime or fits your other needs
Please see me if you have any questions about setting your weight goal.
Trust the program, it works!
Weight Watchers celebrates 45 years of weight loss success.
T urnaround is a livable program
R eminisce old WW food plans
U nderstand variety and flexibility
S eek the benefits of a weekly meeting
T urn you life around
T urnaround is a livable program
R eminisce old WW food plans
U nderstand variety and flexibility
S eek the benefits of a weekly meeting
T urn you life around
Enjoy Moving More
Incorporate more activity into your day that you enjoy and find fun.
S ee the fun in movement
P ick things you enjoy doing
O pen your mind to new ideas
R elate to some habits of Olympic athletes
T ake on a competitive attitude
S ee the fun in movement
P ick things you enjoy doing
O pen your mind to new ideas
R elate to some habits of Olympic athletes
T ake on a competitive attitude
Plan Ahead
Plan ahead and rehearse how you will handle challenging events so you will be successful.
Recognize challenges ahead
Evaluate your options
Have a game plan
Execute it as best you can
Accept setbacks as feedback
Rehearse with the end in mind
See your winning outcome
Embrace new habits for a new you
Recognize challenges ahead
Evaluate your options
Have a game plan
Execute it as best you can
Accept setbacks as feedback
Rehearse with the end in mind
See your winning outcome
Embrace new habits for a new you
Discover Your Eating Pattern
Discover Your Eating Pattern
1) Write down when you eat.
2) Determine physical satisfaction.
3) Make adjustments, if necessary.
**Plan to minimize hunger and maximize satisfaction.
Prepare yourself
Alter eating times
Take time to plan
Try new foods and recipes
Eat only until satisfied
Recognize when hungry
Notice times when you eat
1) Write down when you eat.
2) Determine physical satisfaction.
3) Make adjustments, if necessary.
**Plan to minimize hunger and maximize satisfaction.
Prepare yourself
Alter eating times
Take time to plan
Try new foods and recipes
Eat only until satisfied
Recognize when hungry
Notice times when you eat
Keep a food journal
By Will Dunham Tue Jul 8, 3:25 AM ET
WASHINGTON (Reuters) - Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday.
The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not.
The findings buttressed earlier research that endorsed the value of food diaries in helping people lose weight. Companies including Weight Watchers International Inc use food diaries in their weight-loss programs.
"For those who are working on weight loss, just writing down everything you eat is a pretty powerful technique," Victor Stevens of Kaiser Permanente's Center for Health Research in Portland said in a telephone interview.
"It helps the participants see where the extra calories are coming from, and then develop more specific plans to deal with those situations," said Stevens, who helped lead the study published in the American Journal of Preventive Medicine. The technique also helps hold dieters accountable for what they are eating, Stevens said.
They were asked to eat less fat, more vegetables, fruit and whole grains, exercise 180 minutes a week mostly by walking, attend group meetings, and keep a detailed food diary.
WASHINGTON (Reuters) - Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday.
The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not.
The findings buttressed earlier research that endorsed the value of food diaries in helping people lose weight. Companies including Weight Watchers International Inc use food diaries in their weight-loss programs.
"For those who are working on weight loss, just writing down everything you eat is a pretty powerful technique," Victor Stevens of Kaiser Permanente's Center for Health Research in Portland said in a telephone interview.
"It helps the participants see where the extra calories are coming from, and then develop more specific plans to deal with those situations," said Stevens, who helped lead the study published in the American Journal of Preventive Medicine. The technique also helps hold dieters accountable for what they are eating, Stevens said.
They were asked to eat less fat, more vegetables, fruit and whole grains, exercise 180 minutes a week mostly by walking, attend group meetings, and keep a detailed food diary.
Fire Up Your Weight Loss
Rejoice with your Weight Watchers decision
Enjoy meetings, food, awards
Keep a list of accomplishments
Invest time and energy wisely
Never e-v-e-r give up
Do one positive thing each day
Learn from experience
Expect to succeed!
Enjoy meetings, food, awards
Keep a list of accomplishments
Invest time and energy wisely
Never e-v-e-r give up
Do one positive thing each day
Learn from experience
Expect to succeed!
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