1> Start becoming aware of your "emotional hunger."
2> Acknowledge the emotion- feel the feeling.
3> Reframe- What are you really hungry for and how can you get it better ways?
"If hunger is not the problem, then eating is not the solution."
Explore. Dream. Discover.
Steps to Discover
D efine a winning outcome
I nitiate a plan
S eek out resources
C onsider experiences
O pen yourself to the unknown
V isualize the rewards
E xamine and renew your commitment
R esolve to keep going
D efine a winning outcome
I nitiate a plan
S eek out resources
C onsider experiences
O pen yourself to the unknown
V isualize the rewards
E xamine and renew your commitment
R esolve to keep going
Tarragon Chicken Salad
1 cup Dannon All Natural Plain Non-fat yogurt
1 tsp. dry tarragon
1 Tbsp. Dijon mustard
3 cups cooked diced chicken
2/3 cup minced celery
2/3 cup minced scallions
1 1/4 cups halved cherry tomatoes
salt and pepper to taste
6 cups mixed greens
In a bowl combine yogurt, tarragon, and mustard. Let stand 10 minutes.
Add chicken, celery, scallions, tomatoes, and seasoning to taste. Let stand 15-20 minutes.
Serve over mixed greens.
Makes 4 servings; 5 points each
1 tsp. dry tarragon
1 Tbsp. Dijon mustard
3 cups cooked diced chicken
2/3 cup minced celery
2/3 cup minced scallions
1 1/4 cups halved cherry tomatoes
salt and pepper to taste
6 cups mixed greens
In a bowl combine yogurt, tarragon, and mustard. Let stand 10 minutes.
Add chicken, celery, scallions, tomatoes, and seasoning to taste. Let stand 15-20 minutes.
Serve over mixed greens.
Makes 4 servings; 5 points each
Soups On!
I like soup
I do
I would eat it in my house,
I would eat it with my spouse,
Before a meal, I'll have a cup,
I like the way it fills me up.
In a hurry you can see
On the go it satisfies me.
It warms me up when I am cold
and can help me lose, so I am told.
I can make it when I do Core,
If I'm hungry I'll have some more.
When counting points I make it low,
So I'll have plenty of points to go.
I really like it I must say,
I will eat it every day.
Have a "souper" week.
I do
I would eat it in my house,
I would eat it with my spouse,
Before a meal, I'll have a cup,
I like the way it fills me up.
In a hurry you can see
On the go it satisfies me.
It warms me up when I am cold
and can help me lose, so I am told.
I can make it when I do Core,
If I'm hungry I'll have some more.
When counting points I make it low,
So I'll have plenty of points to go.
I really like it I must say,
I will eat it every day.
Have a "souper" week.
Benefits of Dancing
Dancing benefits:
- A good brain workout (associated with reduced risk of demetia)
- Great for de-stressing
- Helps with muscle tone
- Tightens arms, abs, and buttocks
- Makes activity time go faster
- Burns calories, aids in weight loss!
"I hope you never fear those mountains in the distance,
Never settle for the path of least resistance,
And when you get a chance to sit it out or dance...
I HOPE YOU DANCE!"
-Lee Ann Womack
Look Back and Learn
One of Weight Watchers Healthy Habits is to Learn from Experience.
Learn that the scale gives you feedback on how you are doing. Learn when you are most successful, what motivates you, and the best way you add activity.
L earn from experience
O k that has worked well for me
O ops that hasn't worked so well
K nowledge applied from what was learned
B e aware of your habits and behaviors
A djust accordingly
C ontinue to attend weekly meetings
K now Positive thinking = Positive results
Learn that the scale gives you feedback on how you are doing. Learn when you are most successful, what motivates you, and the best way you add activity.
L earn from experience
O k that has worked well for me
O ops that hasn't worked so well
K nowledge applied from what was learned
B e aware of your habits and behaviors
A djust accordingly
C ontinue to attend weekly meetings
K now Positive thinking = Positive results
Favorite Zero or One Point Foods
My favorite 0 or 1 point foods are:
0: Colored peppers, Finn Crisps, Original Fiber One cereal, WW Fruities (blackberry)
1: Gala apples, Vitamuffins (cranberry or double chocolate), WW yogurt (amaretto cheesecake or black cherry), WW smoothies, WW mini caramel bars, Flat out low carb wraps, Laughing Cow light swiss, Orville 94% fat free popcorn, Almond Breeze Vanilla 40cal
0: Colored peppers, Finn Crisps, Original Fiber One cereal, WW Fruities (blackberry)
1: Gala apples, Vitamuffins (cranberry or double chocolate), WW yogurt (amaretto cheesecake or black cherry), WW smoothies, WW mini caramel bars, Flat out low carb wraps, Laughing Cow light swiss, Orville 94% fat free popcorn, Almond Breeze Vanilla 40cal
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