Have a great time celebrating July 4th and make healthy decisions. Grill lean meats, eat fruits and vegetables. Lighten up salads with fat free dressing or mayo. Try a whole wheat bun or wrap.
Declare your Thindependence
*I have the right to a healthy body.
*I have the right to enjoy activity.
*I have the right to feel good.
*I have the right to say "No."
*I have the freedom to make sensible choices.
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My name is Rachel and I am a leader with Weight Watchers. I lost 80 pounds with Weight Watchers in 2007. You can do it too, let me show you how.
Me now
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Rachel's Meeting Schedule
- Sunday 12:00 noon @ Layhill Center, Silver Spring
- Tuesday 6:00 pm @ Bnai Shalom, Olney
- Thursday 9:30 am @ Layhill Center, Silver Spring
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Recipes:
Taco Soup
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
1 large onion (chopped)
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can seasoned tomatoes, like tomatoes with jalapenos
Saute onion in large pot sprayed with nonstick cooking spray. Add remaining ingredients and simmer for 30-40 minutes.
1 point per cup.
You can make it heartier by adding some meat (delicious!).
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Contact info
If you have questions or comments please feel free to email me at healthyrpg@aol.com
Disclaimer
Information found on this web site is from my own personal findings. This web site is not affiliated with Weight Watchers, Inc.
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